Mekka Okereke

Mekka Okereke - tech ramblings and natural bodybuilding

Lifting At Muscle Beach In Venice

Lifting outdoors is great! I went to Muscle Beach in Venice for a little lifting action: Chest and Back split. Bench Press 315 x 9 reps, full range of motion, slow and controlled. Belly all hangin' out as usual. :) Still recovering from a torn achilles, so no leg day for over 5 months now. :( Soon...

I was in LA for the weekend so decided to swing by Muscle Beach for a workout. It was Chest and Back day. I don’t really go super heavy that much anymore, so just went up to 315 on flat banch. I got it 9 times with full range of motion and slow controlled reps.