Mekka Okereke

Mekka Okereke - tech ramblings and natural bodybuilding

Bench Press 405, Warm Up To 4 Wheels

405 felt smooth, although my left elbow dropped a little. I would guess that my max right now is sitting between 420 and 450. I would do 135 x 10, 225 x 5, 315 x 3, 405 x 1, and then shoot for the max. I don't max all the time. Not worth it. Music ReProd by Young DZA