Lifting at Muscle Beach in Venice

I was in LA for the weekend so decided to swing by Muscle Beach for a workout. It was Chest and Back day. I don't really go super heavy that much anymore, so just went up to 315 on flat banch. I got it 9 times with full range of motion and slow controlled reps.

https://www.youtube.com/watch?v=3InGAQNoqrI

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Published 06 Apr 2015