Shrug drop set 585, 495, 405
This is heavy if you do it with the correct form. I like drop sets because it lets me fully fatigue the traps without having to go super heavy. I find I get decent strength in my traps by pre-fatiguing with very high rep sets before the drop sets.
https://www.youtube.com/watch?v=mVbhjDJ9qic
I do this at the end of the shoulder workout.
- 225 x 45
- 315 x 30
- 405 x 25
- Drop set: 585 x 5, 495 x 5, 405 x 5
- Drop set: 585 x 5, 495 x 5, 405 x 5
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