Shrug drop set 585, 495, 405

This is heavy if you do it with the correct form. I like drop sets because it lets me fully fatigue the traps without having to go super heavy. I find I get decent strength in my traps by pre-fatiguing with very high rep sets before the drop sets.
https://www.youtube.com/watch?v=mVbhjDJ9qic

I do this at the end of the shoulder workout.

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